Weights, not wishes
The plan tells you what to lift today and why each load goes up. Strength first, shape follows.
Brazilian Booty Plan
Bumbum up.
Twelve weeks of glute and leg training with real weights, built around you. At the gym or at home.
Coming soon to iPhone, Android and the web.
Week 3 of 1214 of 16 glute sets
60New recordHip thrust 60 kg
Why your glutes will finally grow
See it working
Every set fills your glute map. A full map means a full week.
More glutes, less thigh
Prefer glute focus? Your plan leans on hip thrusts and abductions.
Knee or back pain?
We swap to an equivalent exercise automatically, so the week keeps going.
Stickers, pins and zero guilt
A sticker for every week
Complete your week and a new sticker lands in your album. Twelve weeks complete the album.
A pin for every record
Your first hip thrust with your own body weight. The 60 kg club. The 100 kg club.
A joker every month
Miss a day and nothing resets. Your streak counts weeks, not days.
Honest about results
Strength goes up in the first weeks. Your body changes over months, with load, sets and consistency, as the studies show (Plotkin, 2023 and Barbalho, 2020). We never promise spot fat loss, cellulite fixes or 30-day miracles.